Cramp Bark (Viburnum opulus) is a soothing antispasmodic herb traditionally used to ease muscular, menstrual, and nervous tension. It gently relaxes smooth muscle tissue, helping to relieve cramps, spasms, and pain associated with menstruation, digestive discomfort, or musculoskeletal strain. Cramp Bark also supports the nervous system, calming stress-related tightness in both body and mind. It is an essential ally for women’s health and anyone experiencing muscular or emotional contraction.
Cramp Bark tincture is crafted to bring comfort and release to areas of tightness and resistance. It’s ideal for soothing menstrual cramps, easing back and neck tension, and supporting deep physical and emotional relaxation.
Discover more about cramp bark's history, traditions, and folklore in our Materia Medica.
Cautions:
While we can’t offer specific health advice about our herbal product’s we encourage you to take some time to explore the many traditional benefits and contraindications of this herb in our Materia Medica Section. "Some herbs may not be appropriate during pregnancy while breastfeeding for young children or if you are unwell or taking medication. If you’re unsure, please speak with us your medical herbalist or a qualified healthcare professional.